Broccoli/Kale Microgreens

The Health Benefits of Broccoli Microgreens

Broccoli microgreens are a nutritional powerhouse, offering a wide range of health benefits. Here’s why you should consider adding them to your diet:

1. Nutrient Density

• Rich in vitamins A, C, and K, essential for immunity, skin health, and blood clotting.
• High in minerals like calcium, iron, and potassium, supporting bone strength and muscle function.
• Contain antioxidants, including polyphenols, which help fight free radicals and reduce oxidative stress.

2. Antioxidant Power

• High in sulforaphane, a potent antioxidant with anti-inflammatory and anticancer properties.
• May help protect against oxidative stress and lower the risk of chronic diseases.

3. Cardiovascular Health

• Sulforaphane may help lower blood pressure and improve cholesterol levels.
• Supports heart health by reducing inflammation and oxidative damage.

4. Immune Support

• High vitamin C content helps boost the immune system and protect against infections.
• Supports overall immune function and recovery from illness.

5. Skin Health

• Vitamin C and antioxidants promote collagen production, improving skin elasticity and reducing signs of aging.
• Helps protect against UV damage and environmental stressors.

6. Other Potential Benefits

• Research suggests that broccoli microgreens may have anti-diabetic and anti-aging effects.
• May support gut health and aid in weight management by promoting digestion and metabolism.

Local Pickup 

This will be available at checkout if you are in the delivery radius